So I wanted to go over Mufa's since most of you are probably all like " huh?".." whatcha talkin about Willis?"
There are 5 categories to Myfa's........
3. Nuts & Seeds
5. Dark Chocolate ( yes that is right..lol )
They say that Belly fat is the most dangerous fat of all. So in order to help lose that belly fat Mufa's are in order. ( FYI: These are the good fat's )
So when you see me having sunflower seeds in any one meal, that is my Mufa. Here is a short list of some of them.
Semi sweet chocolate chips
Natural peanut butter
Flax seed oil
Those are just to name a few....
They say you need to have one of these at least 2 of your meals, so far I have had them at Breakfast and snack. You can alternate or just pick one that you like, I mean I think I could handle a 1/4 cup of chocolate chips, twist my arm but I think I could!
So the bottom line is....eat the healthy fats and once you start incorporating at least 2 of these a day it will and hopefully just stick and it will just become habit.