Saturday, February 28, 2009

Day 1 of 4 Anti-bloat Jumpstart

So I thought I would let you all in on my next 4 days, This is considered the Anti-Bloat jump start... kinda cleanser deal. You eat what they tell you to. So today was day 1 and here what was on the menu.


1 cup corn flakes
1 cup low fat milk
1/2 cup unsweetened applesauce
1/4 cup (mufa) sunflower seeds

Over all it was ok, I like cereal so that was yummy, and I like applesauce so it was all good. Definitely out of my norm cause i don't eat sunflower seeds all to often.

Now onto Lunch........

1 pint of cherry tomatoes

1 lowfat string cheese

4 oz of deli turkey

Now this meal was tricky for me, It actually wanted me to eat and entire pint of cherry tomatoes!! R they nuts?!? I got about a 1/4 of the way through them and i thought yuck! Then I wrapped them in my turkey with a bite of cheese and that got me about halfway through them. That is all I could physically do, my stomach actually wasn't liking it. Thanks goodness it's the only time I have to do that.


6oz of chicken

1 cup of steamed green beans

1/2 cup roasted red potatoes

Over all this meal was very good. I can handle this. It was very filling.

Last but not least....Snack

1/4 cup sunflower seeds ( mufa )

( which I saved until after dinner when my snack mode kicked in )

This was a blueberry smoothie, it was really good and very filling, I had a hard time drinking it all. If I had one complaint it would be that it needed a tad more sugar, but that is a big no no of course! sum up this day..I thought it went over very well. I loved having it wrote down for me so it took a lot of guess work out of it, now if only I had someone to prepare it for

I will explain a little on "mufa's" tomorrow. It's real simple and it's actually something to look forward to in a way. So stay tuned!


  1. Very nice, Yea a whole pint of tomatoes, thats a little much. Im suprized you could have potatoes. That didnt look like 6 oz of chicken though, looked more like 3. LOL, Must have been the pic. Well keep it up deary, your doing great!

  2. Hi Shawna~
    First of all I love your Pg. I am afraid to cahnge mine,after all the trouble I had before. 2nd of all I liked the way u layed everything out for us, that is cool, and looked Pretty good! Of course I don't have any of it. Uncle Ron says u can eat anything u want just less of it.. Which is true, But alot harder to do..

  3. Thanks guys.

    Mom actually i was suppose to only have 4 oz I had 2 extra!

  4. You changed your layout again, I really liked your last one!!!!

  5. The colors were to dramatic for me..sorry!